Set Up Your
Meet & Greet.
This first step is easy — no big application, no commitment. Our first call is just a 10-minute conversation about where you are, where you'd like to go, and whether I'm even the right fit to help you get there.
-
10 Minutes, Tops
A quick, low-key call — not a big commitment, just a chance to see if we click.
-
Zero Pressure
Leave your wallet at home. The call is designed to see if there's potential to work together.
-
Next Steps
If it's a fit, we'll set up your longer strategy call from there.
-
See If I Can Help
The whole point is to find out if I'm actually the right person to get you there.
Your Meeting Agenda
& Strategy Call.
Once we've had our meet & greet and we both want to keep going, I'll send you a short meeting agenda to fill out beforehand — it takes a few minutes and shows me exactly where you're starting. Then we hop on a 45–60 minute strategy call where we really dig in: your history, your goals, your roadblocks — and I'll walk you through exactly how the program fits your life.
"I want to hear about the goals you’ve hit, the walls you’ve run into, and exactly where you want to be six months from now. My job isn't to sell you—it's to see if our methodology is the right engine for your goals."
We talk about your lifestyle, your current roadblocks, and how a strategic approach to nutrition and training can fit into your life not just for a few weeks, but for good. You’ll leave the call with total clarity on the path forward.
Your Program
Launch.
Once you're in, onboarding begins. This phase is built to eliminate the guesswork and get you fully prepped for Day 1.
- Custom App Invite You will receive your private login for the Tone & Muscle training app. This serves as your mission control for workouts, progressive overload tracking, and direct communication with Patrick.
- Enter Orientation Week You’ll complete a series of baseline measurements and movement history logs. This data allows Patrick to calibrate your training blocks for maximum safety and efficiency.
We build the structure so you can focus on the performance. By the time you start your first block, you will have total clarity on every rep, set, and meal.