Submit Your
Application.
This application is our primary diagnostic tool. It allows Patrick to analyze your current baseline and goals before the first strategy session.
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Metabolic Baseline
Analysis of current caloric intake vs. total daily energy expenditure.
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Biomechanical History
Identification of past injuries or movement restrictions to guide programming.
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Lifestyle Logistics
Evaluating your professional schedule to ensure sustainable training volume.
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Psychological Readiness
Confirming alignment between your stated goals and required effort levels.
A Conversation,
Not a Sales Pitch.
Once Patrick reviews your application, the next step is a direct Discovery Call. This isn't a high-pressure closing session; it's the bridge between your data and your actual results.
"I want to hear about the goals you’ve hit, the walls you’ve run into, and exactly where you want to be six months from now. My job isn't to sell you—it's to see if our methodology is the right engine for your goals."
We talk about your lifestyle, your current roadblocks, and how a strategic approach to nutrition and training can fit into your life not just for a few weeks, but for good. You’ll leave the call with clarity on the path forward, whether we decide to work together or not.
Your Program,
In Your Pocket.
Acceptance into the program signals the start of your fitness onboarding. This phase is designed to eliminate guesswork and prepare you for Day 1.
- Custom App Invite You will receive your private login for the Tone & Muscle training app. This serves as your mission control for workouts, progressive overload tracking, and direct communication with Patrick.
- Enter Orientation Week You’ll complete a series of baseline measurements and movement history logs. This data allows Patrick to calibrate your training blocks for maximum safety and efficiency.
We build the structure so you can focus on the performance. By the time you start your first block, you will have total clarity on every rep, set, and meal.